I have been having nightmares.
Work stress has got to the point that my subconscious is affected. Nightmares affect sleep, bad sleep drains you, which makes you more susceptible to unhelpful thoughts and low moods, which affect your subconscious, which can lead to nightmares and so on.
There’s a lot to be stressed about, a lot to be afraid of, from the ongoing co-vid19 crisis which seems to be unending to the events across the pond as yet another racist crime committed by law enforcement has caused protests and riots. We are watching a 1st world nation of great prominence and arguably one of the most important nations in the last century devolve right before our eyes. My heart goes out to people of colour over there and their allies and loved ones and hope change comes from this, because it really needs to, we shouldn’t still be here. The people there deserve better.
But last night I got a training session with my personal trainer Ali. We used equipment in his backyard and kept full social distance between us, but I got to use weights, TRXs and also did lunges and today I am SORE!!!!!
There’s so much to be worried about, so much to fear. But we don’t have to consider that the default. I am enjoying the sweet pain today, pain I earned, pain I appreciate. This lockdown has taken so much from me. It’s taken the freedom to move around, my walk to work/school with my son. It’s taken time with my parents, shopping being a casual activity and not some kind of psuedo-military operation and the ability to hug my parents. It’s cost me a couple of weeks away and so on.
I’m not seeing this as any kind of oppression or anything and don’t want my convenience at the expense of someone’s life or anything like that. But it’s a fact that this current situation has taken stuff off me. Last night, having a training session, it felt like I got something back. I’m paying for it today like, but it’s a price worth paying.
Little is better, work is as hellish as it has been with clients and their employees being as dickish as ever, but I got something back last night. Maybe as lockdown restrictions are lowered, we can get more stuff back.
We will be alright.
We are never as alone as we think we are.
Take care of one another and stay safe.