Posted in Mental Health Struggles, Miscellaneous, The MIGHTY Rosie

Taking Care of Yourself

Hello again internet people

Back in May, I slipped back into the horror that was/is my depression. I handled it better this time, eschewing the medical side and going straight to talking therapy and the odd day off here and there. Now, on the understanding that I may need back up in a “not ruling out legal action against my workplace” way, I decided to get in touch with my local surgery and get what had happened on record. What I didn’t take into account was that this was a new doctors and the first time I visited any doctor since I hit my 40’s. Out came the need for blood tests and my blood pressure was taken. It was high.

Well no shit, I went in there about my depression and anxiety, which had been exacerbated by stress, it would be more medically worrying if I didn’t have high blood pressure. My new doctor, doing her due diligence referred me to a cardio clinic to get a 24 hours blood pressure monitor. So after a stressful trip to a different surgery and a couple of terrible days in work, my blood pressure averaged at higher than it should have been. So, after another visit to the doctor, aided by the MIGHTY Rosie now I am on blood pressure meds. I have a complicated relationship with doctors, they have helped and not helped in equal measure and I am not used to going for blood tests, or even an ECG, both things I had to do last week. So apart from high blood pressure, I have high cholesterol as well (doubtless due to a decade or two of neglect) and this whole things has made me really anxious. But here’s the thing, I needed to do this, I needed to take these steps and look after myself a little bit better, value myself just a little more and make this the start of me taking better care of myself.

Eating better is one step, then dropping my caffeine intake and a few other things like that, more cardio in my exercising and above all, less stress.  I think that will be the hardest thing, it’s been pointed out that I am a stress-head and negative in my thinking even on my better days, which have not been the last two weeks. Above all I want to give my thanks to the MIGHTY Rosie, without whom, I would not have got through this last couple of weeks as well, she remains the brightest star in my sky, so I always know how to find home.

It’s been a reminder that your mental and physical health are connected and both need to tended to, this I suppose is my statement that I am going to do that and that starts with my walking away from my desk and going to see my dog.

 

Ttfn internet people.

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Author:

Liverpool based family man and unrepentant geek, trying to understand what's going on in my own head, which is not always being a good place to be. Remember always, we live in a world of wonders.

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