Hello internet people.
It’s been a rough couple of weeks and I have in no uncertain terms been struggling. Work was an unmitigated nightmare and I found it all very stressful. It has all felt so very overwhelming. I wasn’t coping and it was getting in the way of everything. I was feeling the weight of everything and wondering what had changed.
Worked it out, I was feeling the weight of it. About 6 weeks ago, I went to my doctor’s and informed him that I wanted to reduce my anti-depressants, with the overall goal of not actually taking them anymore. Since my breakdown I have been taking them daily and am getting the idea that they are no longer doing me any good and for me it’s a concrete sign that I am getting better. I hemmed and hawed about it. worrying that my negative and obsessive thoughts would make a fast return and I’d go back to the terrifying earliest days of my recovery. I’d wish that on no-one, not even me. So anyway, went back to the doctors and we agreed between us that I should go onto one every two days, rather than one a day. And apart from missing the odd one at the weekend, have been doing the one every other day since. So, when do I notice the difference I wonder?
Now, now is when I notice the difference. Anti-depressants, don’t as a rule fix depression, no single thing can do that. They don’t make you happy, nor stop you feeling sad, the idea is that they give you the head-space to deal with shit. But one of the ways they do that is by blunting the effects of the feelings. So they stop you feeling so sad, but essentially stopping you feeling that much of anything. So I went from repressing my feelings, to battling my feelings through to suppressing my feelings to finally now experiencing them. For the first time in a few years, I am feeling everything that I am feeling. Or at least I am beginning to. I didn’t notice it at first because, it’s takes about 4 weeks for changes in medication to have any real effect. For the first time in a long time, am feeling what I am feeling more. This has been an uncomfortable fortnight as a result and am sure the road will get rockier, long before it will get smoother. But I feel, maybe that I am becoming more present. I miss my son (away for a couple of days with his grandparents) and I mean really missing him, but that’s a pain I am happy to feel, for it reminds me how much I love him. I love my wife the MIGHTY Rosie and being close to her is where I know what hope, love and home mean. I never really worked out how to do feelings, but I am right now in the best company to start learning.
I spent much of the last two weeks, thinking something was wrong, but really, my heart is beginning to wake up. I have a lot of learning to do still.
I am loved, it’s time to show that I love in return.
I fear, it’s time to face that fear.
I am not falling back, this is just a more difficult climb than I expected it to be. But I honestly think I am up to this challenge.
We are mightier than we believe, stronger than we know and more valued than we often feel.